The Ultimate Stress Relief Through Fun and Sweat
Our kickboxing class is not a martial arts dojo that conducts severe sparring. Instead, it offers a "fitness-style" experience combining full-body aerobic and anaerobic exercises that you can enjoy.
Our trainers will carefully guide you from the basic stance to how to throw punches and kicks. Striking the heavy bag with all your might or doing mitt work with a partner or trainer promotes overwhelming calorie consumption. The sound and exhilaration of landing a clean hit on the mitt are perfect for relieving daily stress.
"All protective gear, such as gloves and shin guards, is available for free rental," which is a huge appeal since you don't need to go out of your way to buy specialized equipment. You can easily join empty-handed with just your workout clothes and shoes.